Enjoy the replay!
We explored the concepts of how the false self develops, the impact of family dysfunction on low self-love, and how to connect to the inner child and how to receive compassion for the healing journey.
I lead a guided meditation based on The Attunement Process. (If you want to learn more about the 5-step mindfulness meditation process, click here. You can also download it here.)
Reprogram Your Subconscious Mind
Get The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success.
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Each month Dr. Andrea hosts a private session on Zoom for live coaching & guided meditations
