MASTERCLASS 2 REPLAY
Enhancing Vitality
Watch the replay here, and scroll down this page for Delia's Body Wisdom Task & the free gifts mentioned in the class.
Tune Into Your Body's Wisdom
This is the HOMEWORK we talked about during the Masterclass. Download the PDF here.
DOWNLOAD HOMEWORK
Morning Intentions Guided Meditation
This meditation track will help you to set the tone for how you want your day to unfold. Download here.
DOWNLOAD MP3Transition Ritual Guided Meditation
This meditation track will help you to make a distinct break between busy work mode and relaxation mode.
DOWNLOAD MP3
Breath Awareness Guided Meditation
This meditation track will help you to focus on your breath to bring calm to body and mind.
DOWNLOAD MP3Resilience Through Yoga & Meditation
As promised, your free e-copy of the book, Resilience through Yoga & Meditation. Download the PDF here.
DOWNLOAD YOUR COPY
REGISTER FOR CLASS #3
SOUL-ALIGNED LIFE DESIGN
With a sharp mind, clear vision, energized body and heart-fueled motivation and courage to reinvent yourself you are ready to tap into your soul to craft a plan to live fully as your Authentic Self. In this session Dr. Andrea and Delia will help you to tune into your perhaps forgotten talents and abilities, reviving them to help you to finally eliminate the excuses or fear holding you back. You will be even closer to consciously uncovering the true version of yourself.
